Therapeutic Massage: The benefits of massage are extensive and include:

• Detoxification
• Rejuvenation
• Improved circulation
• Toning & relaxing muscles
• Lower blood pressure
• Increased flexibility
• Joint mobility

Additionally, massage creates an overall sense of well being and greatly reduces the effects of stress throughout the body.

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Reflexology: The theory behind this practice is that the entire body can be accessed through corresponding reflex points in the hands and feet. With gentle pressure held on specific points, relief may be achieved in the body.

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Reiki: Through this gentle hands-on subtle energy treatment, balance is restored to body, mind and spirit. Reiki is highly effective for healing emotional and physical trauma while providing a sense of peace and deep relaxation.

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Prenatal Massage: enjoy a massage during pregnancy with the Prego Pillow designed for safe, comfortable face down support. Some benefits include:

• Reduced swelling
• Improved digestion
• Lessened sciatic/hip pain
• Headache relief
• Increased circulation

Taking time for yourself during pregnancy can be soothing and uplifting, allowing you to unwind during this period of added physical and emotional stress. Most physicians recommend massage during a normal, low-risk pregnancy. We encourage you to check with your doctor prior to a session.

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